In our Spring training fitness segment, doing these exercises daily is not only a good work out, cardio included, but a good toning exercise for the legs.
Awesome workout. Try these. I dare ya! Don't let the video fool you. It's good for men, as it is for women. (Right, Christina R?)
TIP: Stretch before AND after. Have water on hand. Take a break if you need to, but get back in it!
Here's the link again.
Here's another if you think that one is too much.
Awesome workout. Try these. I dare ya! Don't let the video fool you. It's good for men, as it is for women. (Right, Christina R?)
TIP: Stretch before AND after. Have water on hand. Take a break if you need to, but get back in it!
Here's the link again.
Here's another if you think that one is too much.
Comments
It's our 'Spring training from your desk, via the internet' series.
No excuses.
Anyone can exercise, right at home (or office).
Thanks for reading!