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Masala Bhangra Anyone?

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Watch this Indian dance workout.

Funky beat. Nice steps with the feet. Run time 7 minutes.

Spring Training

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Redskin Super Bowl Trophies To Be Displayed In Richmond

As the team goes, so do the trophies. As the Washington Redskins football team has journeyed to the Commonwealth state for Training Camp 2013, their Super Bowl trophies have traveled with them. The Redskins unveiled their three Super Bowl trophies today at the Richmond Science Museum . The franchise won Super Bowls XVII, XXII and XXVI. During remarks last week, Skins' quarterback, RGIII remarked that he would definitely "run two yards to get a touchdown" if the team were playing in the Super Bowl. His remark came when about his development as pocket passer. " Because if it’s the second game of the season, you know, I think I proved how tough I am and the heart that I have on the football field and my teammates know that. But if it’s the second game of the season, and it’s third-and-four and I’ve got two yards I might just run out of bounds and slide, if I have to. If it’s the Super Bowl, I’m going to get those two yards. That’s just the way you have t

Annual Celeb Classic Kicks Off In Fine Fashion

WPGC radio personality, Big Tigger , began his 8th Annual Celebrity Classic HIV/AIDS awareness campaign today with a youth sports clinic at the Trinidad Recreation Center where athletes tought area kids football and basketball drills and skills. The session was later followed by an HIV testing initiative where the community could get free HIV testing and status information. The photos above are from the welcome reception & silent auction held at the Hamilton Crowne Plaza with the support of DC Delegate, Eleanor Holmes Norton; NFL cornerbacks Anthony Henry, Dave Jones, and Alan Ball; along with Hollywood's stars, and community activists. Today's event includes a block party and health awareness fair at Trinity University, followed by the annual all-star celebrity basketball game, also at the university. Related Athletes and Celebs For a Good Cause World AIDS Day

Ballou Knights In Christmas Tournament

Watch the Ballou Knights tonight at 11 pm (EST) on PPV for the Mission Prep Christmas Classic . The Boys Basketball Team, 3-0, is in San Luis Obiso, CA participating in the Mission Prep Christmas Tournament . They've advanced to the championship game against the #9 team in the country Taft, of Woodland Hills, LA. Just three weeks ago, Ballou beat the #15 team in the country, Lake Clifton of Baltimore, MD. For insight, analysis and predictions click here .

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