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Watch this Indian dance workout.

Funky beat. Nice steps with the feet. Run time 7 minutes.

Spring Training

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Redskin Super Bowl Trophies To Be Displayed In Richmond

As the team goes, so do the trophies. As the Washington Redskins football team has journeyed to the Commonwealth state for Training Camp 2013, their Super Bowl trophies have traveled with them. The Redskins unveiled their three Super Bowl trophies today at the Richmond Science Museum . The franchise won Super Bowls XVII, XXII and XXVI. During remarks last week, Skins' quarterback, RGIII remarked that he would definitely "run two yards to get a touchdown" if the team were playing in the Super Bowl. His remark came when about his development as pocket passer. " Because if it’s the second game of the season, you know, I think I proved how tough I am and the heart that I have on the football field and my teammates know that. But if it’s the second game of the season, and it’s third-and-four and I’ve got two yards I might just run out of bounds and slide, if I have to. If it’s the Super Bowl, I’m going to get those two yards. That’s just the way you h...

Former G'town Basketball Star Shoots It Straight

Former Georgetown University basketball star and Comcast SportsNet college basketball analyst Mark Tillmon’s Shooting Straight Program, Inc. presents the first MLK Hoopfest high school basketball showcase Monday, January 16th at Calvin Coolidge High School in Washington, D.C. Former Georgetown standout Mark Tillman interviews current Georgetown men's basketball coach John Thompson, Jr. The one-day high school basketball extravaganza features eight teams in a four game format showcasing athletes from Maryland, Washington, D.C., and Virginia that will be broadcast on Comcast Sportsnet Mid Atlantic. This event is a platform designed to give high school basketball student athletes exposure for recruiters from major colleges and universities while providing them the tools to obtain life skills and lessons that address their educational, health and social needs. The matchups feature Sidwell Friends (DC) versus T.C. Williams (Alexandria, Virginia) in a contest with Sidwell...

"Welcome to the Washington Auto Show!"

" Welcome to the Washington Auto Show !" From painted-on cars, to supped up muscle cars, to EV s and more, the 2024 Washington Auto Show at the Washington Convention Center delivered. Car lovers and enthusiasts could peruse two floors of automobile heaven. ADVERTISEMENT CMB BUSINESS SOLUTIONS From simulated driving that took visitors on a journey through differing terrain adventures (bumps included) to high-end, exotic cars to vintage and classic masterpieces, attendees were in for a treat. "Today I saw the GR Corolla with 300 horsepower", said attendee Ethan Ware who we caught up with as he was making his rounds along the pavilion. "I thought that was great, very cool; but that's my favorite car so far today", he said. A few cars pictured from the 2024 Washington Auto Show. Photos/CD Brown. DMV artist Luther Wright was selected to showcase his talent as winner of Hyundai's Hands on Hope contest were he infused his inspiration of bold colors ...

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